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Off Topic => General Chitchat => Topic started by: ZacFinney on August 10, 2019, 11:56:00 PM



Title: Reasons to ride a bike
Post by: ZacFinney on August 10, 2019, 11:56:00 PM
Friends either to improve your physical condition, to save, or as an alternative means of transportation, riding a bicycle can be one of the best decisions you have made. Still not sure? Here you will find seven reasons to ride a bicycle.

Reduce the risk of heart attack
Every time you ride a bike, you reduce the risk of having a heart attack by more than 50%, because when you pedal, your heart rate increases and your blood pressure decreases, bad cholesterol is reduced and your blood vessels increase your flexibility.

You tone your muscles and protect your joints

The pedaling tones and strengthens your quadriceps, hamstrings and twins, and is the ideal complement to other daily activities that need strength in the legs.

In addition, spending a few minutes a day riding a bicycle is very positive for the knee joints, since unlike other activities such as running or jumping, 70-80% of the body weight is cushioned by the saddle, so The joints and cartilage do not support heavy loads.


It helps you reduce weight and boost your creativity

In addition to improving the cardiovascular and respiratory functioning of your body, cycling helps you lose weight. The bicycle can become your best ally to keep you fit: it allows you to burn up to 300 calories with half an hour of pedaling at a leisurely pace.

Pedaling makes you smarter, or at least, it favors your creative thinking: it is proven that writers, musicians, artists or executives ride bicycles to solve mental blocks and make decisions.


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